Friday, 28 December 2018


In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.


What is Whey Protein?
Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cowís milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin.

Similar to protein found in egg white, whey protein can also be irreversibly changed by heat. When made part of the pasteurization process, it becomes less bio-active. If not, whey protein naturally becomes bio-active which basically means it contains a high concentration of cysteine and consequently glutathione, an antioxidant that is essential to improved fitness and health.

Bio-active whey protein is an active source for protein but exposure to extreme heat can easily reduce the amount of cysteine in it without affecting its protein content and basic food value. Native whey protein 

What Makes It Good for the Body?
Because whey protein contains an inordinate amount of essential and non-essential acids, it frequently plays a prominent role in most low-carb and high-protein diets. Another reason for this is because of its low content of fats and of course, carbohydrates.

Why Pregnant Mothers Love Whey Protein?
A number of OBs have advised their gravid patients to increase their intake of whey protein because it will provide the basic amount of amino acids needed by the growing infants inside their bodies. An increased intake of whey protein will naturally improve and speed up the development of the baby. Also, increased intake of whey protein will indirectly improve the immune system of the baby. In its growing stages, it is highly vulnerable to different types of illnesses. With the help of whey protein, it grow faster and better and more equipped to defend itself against any health complication.

Whey Protein for Bodybuilding Enthusiasts?
For bodybuilders, muscle growth is everything and thatís why they love whey protein so much. Studies have satisfactorily proven that whey protein can lead to acceleration of muscle development. This is welcomed news especially for bodybuilders who are only a few weeks away from the date of competition but is still in high need of muscle growth.

How it Helps Athletes Busy Recovering from Old Injuries?
In this case, whey protein saves the day once more because it can be used to supplement diets of individuals who are suffering from compromised immune systems. Basically, it helps athletes heal faster and feel better.

A Weapon against Degenerative Diseases
Although you canít truly say that any disease is less painful than the other if both have life-altering consequences, it is an inarguable fact however that degenerative diseases are one of the worst health complications to suffer from. These illnesses tend to subject people to a protracted form of suffering and with symptoms with increasing levels of severity. They commonly affect three systems in particular: the nervous system, the muscular system and the skeletal system.

Although rarely curable, degenerative diseases can be treated through chemotherapy, surgical operations and the proper diet. Whey protein is often a part of this diet because of its rehabilitative benefits especially when it comes to muscle growth. Cancer, diabetes and AIDS have symptoms that causes muscle strength and growth to deteriorate, an undesirable effect that can be combated with increased intake of whey protein.

Where to Buy Whey Protein?
Are you sufficiently convinced of the benefits of whey protein then? If so, you should be happy to know that you can avail of commercial whey protein product in most supermarkets and specialty food stores specializing in healthy food.

Ending with a Warning
Whey protein is good for the body & no doubt about it, but too much consumption of anything is never beneficial. Too much intake of whey protein can lead to unnecessary complications of your liver. And need we remind you that the liver is the next most important organ in the body? Lastly, lactose intolerant individuals must consume whey protein isolate rather than the normal variety as the former has less lactose content.

Friday, 21 December 2018

Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training.

What Is Resistance Training?
Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or weight training. This can be very helpful in achieving a healthier body.

How Does Resistance Training Work? 

A resistance training program will include the use of various exercise equipment and machines like the bench press, dumbbell or barbell. When the equipment is used, the muscles of the body will be pitted against the weight. The cells of the body will then adapt to the extra weight. This will then result to hypertrophy or the enlarging and increasing of the nerve cells to help in the muscle contraction. 


Actually, this can be practiced by anyone. It basically builds and tones the muscle to give the body a better look. This training program is even very much advisable to the elders. The usual training programs undergone by the elders are standing free-weights resistance or the moderate-intensity seated machine training. 

Before doing any resistance training, it will be best to consult first with the doctor. This goes especially for people who have medical conditions or are overweight. This kind of training is not something that you can explore on your own. You have to know the proper equipment for the needs of your body. The body must also be conditioned first before taking in the weights.

Resistance training can also be done without resorting to the equipment. Doing push-ups is one good example. You can do it just about anywhere where there is enough space for you to move. This time it is your own body weight that will be pitted against the muscles. So those who are a bit constrained in the budget can still do resistance trainings.

What Are the Benefits of Resistance Training?

Bones are constantly remodeling, meaning the tissues break down at the same time they build up. The peak of remodeling takes place during puberty. However, as a person ages, there may be problems with the bone mineral density as the remodeling may not be as active anymore. This is especially a problem to post-menopausal women. 

Bone mineral density is usually supported by the hormones. To address the problem of not having the hormones to maintain the bone mineral density, physical activity is the next best option. Resistance training is one physical activity that can address this. 

Strong bones and strong muscles will be developed as you undergo the resistance training program. 

When your body is strong enough to carry some considerable weight, then definitely you will also be capable of doing more strenuous activities. You are less likely to be lazy and you can live a more active lifestyle.

Pitting the weights on your muscle will definitely give it the body the exercise it needs and get rid of the undesirable fats. Thus expect the tone of the body to improve. Even more, expect the body to look better, to be leaner. 

For the elderly, undergoing a resistance training program will help improve their health and decrease the risks brought about by the age. They can be more independent, without needing to rely on other people for doing simple things. Being able to do so will also decrease the risk of injuries in the elders

Regularly doing resistance training can result to a lowered heart rate and lowered blood pressure, especially after exercise. The risk of heart diseases is reduced to a considerable extent.

This kind of training however must be properly done. It requires commitment and consistency. It will have to be done in a regular basis, following a schedule that the doctor or the physical trainer would recommend. If done incorrectly, the benefits of the program may not be enjoyed and it can even result the injury

The key here is to simply take your time. Do things one step at a time correctly. As your body condition improves, then move on to more challenging tasks. The strength of the body and its overall look are at stake in the resistance training. So you better be sure to do it properly.

The Face of Fitness

Friday, 14 December 2018



It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health. 

There are times that you feel sluggish and feel the stress. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body

Moreover, the toxins found in the body are found and stored on your fat cells. For Americans who are taking the usual American diet, a person may consume 70 trillion garbage cans for each cell. In detoxing your body and cleaning that unwanted garbage in your cells, you should pay attention to your elimination organs

There are particular organs in your body that deal on cell waste management. These organs play a major role in the detoxing process for a fit and healthy body. 

  1. The liver is the organ that recycles the unwanted chemicals in the body. It sorts out the toxins and places them to the organ for elimination during the process of circulation. The principal elimination organs will back up the liver on where these toxins will be stored and then eliminated.
  2. The lymph glands also play an important role in eliminating the toxins. A network of tubing brings out the excess waste of the cells from the body and to the final eliminating organs. The appendix, thymus, tonsil, and spleens are major lymphatic glands that help the major organs of the body in cleansing and detoxing. 
  3. The kidneys help in the water management of the body. They are the ones that keep the good chemistry of the blood alkaline by eliminating the dissolved acid waste. You can help your kidney to function very well by drinking plenty of water. It is much better if you drink fresh alkaline juices and purified water. You may take Ω ounce of alkaline every day to see positive results on your body weight. 
  4. The lungs are the organs that keep the blood-air purified. They allow the oxygen to go directly to the bloodstream. It is also responsible for removing waste gases that are found in every cell of the body. Deep breathing and fresh air are very helpful in keeping the lungs healthy and free from toxins. If you are in the urban area, it is recommended that you find an oxygen-rich area where you can perform deep breathing. 
  5. The colon is a solid waste management organ in your body. Medical practitioners have found many people that may have an 80-pound mucus and rubber-like solid waste that are found on the walls of the colon. Detoxing and cleaning the colon can be a real tough thing to do. However, having a free waste colon can certainly provide you with good benefits of having a clean and healthy body. 

If you are experiencing some signs of detoxification, you may try doing a regular walking exercise. Exercise is a good key in having a fit and healthy body. Many diet doctors also suggest that you drink plenty of lemon water. This is an effective way of maintaining a very good circulation and can increase the rate of detoxification inside the body.


The Face of Fitnes




Friday, 7 December 2018


Today almost everything sold or invented is done with the convenience element foremost in its design makeup. Very little effort is needed to get things done within the course of a day because of the said inventions that are there to assist and make life easier for us all.


However, the downside of this is that with such inventions less and less of the human body is needed to be worked out, leaving the unfortunate state of poor muscle conditions and general underused body functions.

When this occurs, our body mechanisms begin to deteriorate until eventually, it reaches the stage where nothing works as it should or was originally designed for.

Exercise is fast being advocated as being the saving element that can put the human body back on track and performing at its optimum.

Anyone and everyone needs to have some sort of exercise regiment designed to be consistent for a set period of time that is routinely executed. As there is a multitude of exercise regiments available, all one needs to do is to find one that is most suited to one’s needs and lifestyle.

Consulting people who are trained in this field is also another option that can be explored as they will be better equipped to give the necessary advice.  It should be noted at this point that having an exercise routine does not necessarily mean having to incur a cost, which a feature most people are wary of.

Simple exercises can be done without fancy equipment or infancy environments. Some exercises are considered all round and complete forms as it addresses all the muscles of the human body without the unnecessary stress.

The most popular of which is swimming, while others may include daily walks, stretches like yoga, simple breathing exercises, participating in games and many others.

The idea here is to do something that does not require just sitting around but instead working up muscle strength by some form of motion that is not strenuous.

Looking for a healthier alternative that gives full skin treatment during training? Try to check the makeup that is designed for Face of Fitness and has amazing natural ingredients which have full of benefits like antibacterial, anti-inflammatory, natural sun protection and many more! 


"Fitcover Australia"

The Face of Fitness


Saturday, 1 December 2018



Pregnancy is a wonderful time in a woman's life - a challenging and even magical time.  Regular physical activity during pregnancy can help you get through it more comfortable, with fewer health concerns or problems.  The purpose of training during pregnancy is to maintain some of your fitness. It is not a time to try and increase your aerobic capacity or your muscular strength.  

Exercise during pregnancy is undeniably beneficial for both mother and baby, and while going to the gym may require some extra motivation, the payoff is invaluable. Consistent exercise during pregnancy usually not only minimizes aches and constipation but should also help you sleep better and lower your risk of depression, gestational diabetes, and other pregnancy-related conditions. It might even help you have a shorter, less complicated labor. In addition, developing good workout habits during pregnancy will help you to get your body back in shape easier and faster after delivery. Generally, at least 30 minutes of moderate workout daily is recommended. However, if ever there was a time to play it safe, it would be during pregnancy. It is therefore vital that you discuss your proposed exercise programme with your healthcare provider before embarking on it. Certain types of workouts and sports are not recommended, and exercise is also cautioned against in the case of a number of conditions and circumstances during pregnancy, as it may be detrimental to you and your baby’s wellbeing. We can get benefits of exercise during pregnancy and these are the following:
  • Helps prevent excessive weight gain. 
  • Helps you cope better with labor. 
  • Helps you sleep better.  
  • Boosts your general sense of well-being and energy levels. 
  • Decreases the risk of gestational diabetes, hypertension, and postnatal depression. 
  • Decreases constipation and helps ease lower backache. 
  • Makes weight loss after the birth of your baby easier.

Though we can do exercises during pregnancy like swimming, station cycling, brisk walking, low impact aerobics, moderate strength training, yoga, and pilates, you must notify your fitness instructor of your pregnancy, as certain positions and movements should be avoided.  Always remember to warm up and cool down before and after every session; not overexert yourself, to prevent your body from overheating; drink plenty of water to stay hydrated during exercising, and not do exercises requiring you to lie flat on your back from the second trimester onwards.

No matter which activity you choose to do, being strong physically reflects on your mental strength and makes you stronger in many aspects of your life - so, be strong and keep doing what you're doing.


Enjoy your body.Enjoy fitness. Enjoy the FACE OF FITNESS 

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