Friday, 29 June 2018


When one takes a serious light of the gift of life and acknowledges that this gift is worth looking after, then and only then can serious consideration be given to all the various aspects that positively contribute to the consistent wellness of the individual.

In accepting the fact that the individual has the right to live, areas like good nutrition, hygiene, exercise, diet, good sleep or rest patters and many other related elements should be taken into consideration always.

If done with a positive mindset, most people will find these beneficial adjustments to be anything but rigid. Enjoying a variety of diverse yet healthy dietary list is not limited to boring and tasteless menus but instead allows the individual to be open to exploring new ideas.

Keeping the healthy balance is what is important to ensuring wellness. A large part of the challenge is the mindset and when this is tuned to the wellness need than half the battle is won.

In today’s world where diseases are mutating at a frighteningly fast pace, everyone should take the quest to stay healthy and disease free seriously and acknowledge that it is really a basic right of an individual. In doing so, the need for self preservation becomes foremost in the mindset, thus creating the subconscious need to be alert and vigilant to always making the right choices.

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Tuesday, 26 June 2018


Keeping a healthy diet and lifestyle from a very young age does benefit, mostly due to the fact that the percentage of ill health is kept to the minimum. In the quest for wellness the lifestyle and diets are given special consideration where self decisions play an important role in ensuring its success.

This does not mean that one is forbidden from occasionally enjoying things that may be considered poor choices but instead it emphasizes the discipline required to keeps these “treats” to a minimum and under control.

In doing so the risk of contracting chronic diseases, experiencing injuries, and generally getting sick is greatly controlled and avoided. Enjoying a good quality of life throughout the life span becomes very possible.

Thus there is a serious need to explore this avenue, to understand and adopt where possible the recommendations that are suggested through research and studies by those who are experts in the wellness field.

There is a lot of material available for all types of individual lifestyle and diet scenarios and all one needs to do is to find one or a combination of styles that most suits the needs of the time.

Understanding that not all recommendations are appropriate for everyone is also another feature to address, as simply following something simply because it is the popular thing at the time will not benefit and at the very least cause the individual to be disheartened.

Friday, 22 June 2018


Let's immediately plunge into the subject.

You Get Healthier
We might whole collection of books about the health advantages of eating correctly and still it wouldn't quite cover what advantages genuinely exist. The most important advantage is that you gain command over your weight.

By eating correctly, you likewise make certain that your metabolic functions - most notably your immune system and your gastrointestinal system - keep working correctly. You're likewise protected from assorted chronic diseases, right from cardiovascular diseases like coronary artery disease and high blood pressure to diabetes.

More Cost Effective
Eating healthy means you spend much less. Your bills at the supermarkets come down drastically and you don't plunge farther into charge card debt if that is already an issue with you. In addition to that, you save a huge bundle on all the healthcare expenses you'd need if any issue surfaces because of your food binging habits.

Less Toxins In Your Body
A lot of foods nowadays are toxic because of the synthetic chemicals present in them. When you're attempting to eat correctly, you are much less likely to get these toxins into your body as one of the basic dogmas of eating correctly is that you shouldn't eat anything that's man-made.

In addition to that, if you eat less, you'll likewise be able to reduce on vices like smoking and alcoholism. A glass of beer is almost synonymous with a night out with the boys. If you eat less, you won't want the beer as well. Similarly, you will not want that one (or more) mandatory smoke that you tend to have after each meal.

More Physical Lifestyle
When you eat better, you'll find that you are able to do your work in a much better way. You are able to exercise more, travel more, play more, work more and therefore make your life more productive.  That sure beats being a fat slob and lounging around on the couch the whole day, doesn't it? You are able to also be more involved with your friends and loved ones and that surely enriches your life.

Good Social Life
Forget about fat fetishism, individuals who are overweight don't look appealing. There's a strong social taboo about weight on the wrong places of the body. If you're trying to find a partner, your flab may literally get in the way. Not simply that, individuals who can't control their eating habits and hence their weight are looked down upon by society as being individuals who can't control their basic urges.

This sort of psychology does exist, though very few individuals will speak about it. When you eat correctly, you'll discover that such issues disappear.


Tuesday, 19 June 2018


Losing weight can be a challenge for even the most determined person, especially when you hit a plateau and stay at the same weight for six weeks or longer.  It can sometimes seem impossible to drop just one or two pounds and it’s true that it does become difficult, but you always have the ability to lose weight – sometimes it is more a matter of pulling the right strings.

While the basic equation of weight loss is simple (burn more calories than you take in), the practice is the hard part, but there are many simple tricks that you can fit into your daily routine to encourage those pounds and ounces to drop off faster without knocking yourself out at the gym.

If you are having difficulty losing weight, your first move should be to examine your diet. The most successful dieters keep food journals to track calorie intake and you may want to consider keeping a journal of your own. At the very least, write down everything you eat for three to four days and then look back to identify any patterns. This can help you pinpoint your “hungry” times and head them off.

Another method is to cut out all beverages other than water. Soda, wine and beer add up to a lot of calories fast, so cutting out high-calorie beverages and replacing them with water will make a major difference to your figure while supplying your body with the hydration it needs to work best.

You may also want to consider changing up your exercise routine. Stick with the same workout too long and your body will become accustomed to it and begin to slack off. Surprise your body by throwing in a different workout once or twice a week and you will be pleased with the results.

Incorporate one or all three of these changes into your routine and you will begin to see those stubborn pounds slowly melt away! Also, don't forget to incorporate the right makeup that will give you lots of benefits to your skin.  Through careful selection of ingredients and a unique formula, there's now a makeup that is sweat-resistant and actually beneficial to the skin.  Don't know about it? Please head on to THE FACE OF FITNESS site to find out what it is...! 👩👊


Friday, 15 June 2018


It is easy to start achieving your fitness goals, but it is hard to stay on the road most particularly if there are challenging obstacles that you need to face once you have started to do some workout. However, with an empowered mindset for fitness, you can do beyond limits. The reason behind it is that you will be motivated no matter how hard the challenge is.

Another reason why you must adopt empowerment mindset for fitness is that there are cases that some seek for quick fixes for increasing their fitness level. It is not an issue to seek for an easy approach. But, in order for you to achieve success, you must learn in a hard way for you to understand the real meaning of empowerment for fitness.

There are various things that you can consider when adopting empowerment mindset for fitness. First, you need to make sure that you have set goals with the use of your own approach. You may also take for consideration on the different approaches that you can use for setting proper fitness mindset.

However, when creating your own mindset, you need to take note of your needs or preferences. Take note, each person has his or her own wants or needs especially when it comes to leveling up their fitness. If you don’t want to fail, you must start by making the right mindset.

Second, you must take actions on your goals. You will never achieve success if you will not start taking actions on your goals. This will serve as the key to the road of success. So, learn the best time to take actions as they may matter in the long run.

There are some reasons why you must adopt empowerment on your mindset for fitness. With this, you will not get healthy. But also, you will have the power to have a defense for diseases or illnesses that may reduce your fitness. So, why wait for a perfect time? Know and understand the reasons behind adopting empowerment mindset for fitness. 👊👩

Tuesday, 12 June 2018


You want to stay fit and live a healthier lifestyle. Since you spend a large chunk of your day at work, it's important to make an effort to work in a way that's both healthy and productive. There's a lot you can do from packing your lunch, to hitting the gym on your lunch break and moving around more throughout your busy workday. You start out with the best of intentions to change your work habits, but without the right motivation, it's easy to slip back into old habits. That's why working on mindset is just as important as proper diet and exercise.

The good news is that everything you do to stay healthy and active throughout your workday will also help you stay more productive. A healthy body and mind can work better, faster, and longer than one plagued by various aches and health issues. This is an important concept. When you take a few minutes out of your busy day to stretch, do some yoga, or go for a brisk walk in the fresh air, it's not actually a waste of time. You'll come back refreshed and ready to work with a clear mind. You'll easily make up the time you spent taking care of yourself.

Once you realize this, it becomes easier to allow yourself to take care of your body at work. That alone isn't enough, though. It's easy to fall back into old habits and behavior patterns. Set yourself up for success with constant reminders. These could be email alerts that pop up on your phone reminding you to choose healthy food or go for a walk. Or it could be a vision board or inspirational picture that hangs over your desk. Post-it notes on your computer can also be helpful to remind you to move more. If you're struggling with finding the time to workout during your busy day, set a few alarms throughout the day. Get up and do some sort of exercise anytime the alarm goes off.

Last but not least, build in some accountability and a way to track progress. This could be a co-worker becoming your workout buddy, or it could be as simple as keeping an activity and food journal. Knowing you have to tell someone about that donut or writing down that you didn't go for a walk at lunch is often enough to help you make the right choice.  And don't forget to use the only Mineralize Active Foundation before going to work to help set and build confidence through out your day.  If you don't know about it, click on this link to see what it is... Fitcover Mineralize Active Foundation, founded by a fitness lover to a fitness lovers. 👩👊

Friday, 8 June 2018


A lot of people are lured to vegetarianism for many different reasons. Some want to live healthier and longer, others would love to preserve animals and there are some who just want to shed some pounds through eating pure vegetables.

There is something you need to understand about being a vegetarian. Vegetarian diets will protect you against most types of diseases, including heart disease and cancer. In the U.S., around 1 million people died because of cardiovascular diseases and right now it is considered as one of the major causes of mortality in the U.S.

In addition, vegetarian diet patrons acquire more fiber than those of meat eaters. This is because veggies are rich in fiber and at the same time they are high in antioxidants that will keep you healthy and younger looking.

Being vegetarian is also effective in losing weight because it is plant based. What is good about it is that you lose weight without even measuring the calories that you have consumed and best of all you don’t feel hungry as you can eat whenever you want to. The more vegetables you eat the more fiber you get that can help you regulate your bowels which is also a good prevention for colon cancer.

More than achieving a healthy weight is attaining a healthy body and a longer life. Research shows that when you switch to a healthier vegetarian diet, you are adding 13 more years to your existence. This is especially true when you go for a low calorie diet, unrefined complex carbs, and soy and fiber-rich foods.

Vegetarians also enjoy high amounts of calcium from calcium-rich vegetables like broccoli, collards, kale and turnip greens. Other great sources of calcium that are present in vegetarian diets is soymilk, dry beans and tofu.

Ultimately, aside from having strong bones, you will also experience more energy that you need to last the day. It provides longer vigor since eating vegetables will prevent your bloodstream from clotting, giving a good passage way for oxygen to be used by the body. Therefore, a vegetarian diet will keep you energetic all throughout the day.


Tuesday, 5 June 2018



Juicing will allow you to consume more vitamins and antioxidants for an obvious reason; you can consume more vegetables when it is in liquid form compared when you eat vegetables in solid form. Studies show that drinking juice of raw vegetables help fight back chronic diseases such as immune disorders, high blood pressure, diabetes, cancers, skin diseases and many others.

Furthermore, drinking raw vegetable juices is very good for your digestion because your digestive system uses less energy to digest and liquefy food. Thus, it can rest more. Although you will not be able to benefit much on fiber, you will surely be delighted with the benefits that a live enzyme can give knowing that juicing will preserve the enzymes since the food is uncooked.

Then again, we need to understand that juices are not created the same except when done freshly. For bottled juices, make sure to read the labels because highly concentrated fruit juices can significantly increase blood sugar levels, aside from the fact that it has less nutritional value since it undergone artificial process.

To conclude, it is best to prepare fruit and vegetable juices by yourself to ensure optimum benefits. To enjoy it more, you can try combining a few types of fruits and veggies while you experiment until you find your favorites. Nevertheless, you can try some popular mixes such as blending leafy vegetable like spinach and cucumber, mixed with apple or carrot to add some sweet taste.

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Friday, 1 June 2018


Again, the answer to weight problems is not short term dietary programs that give out fast results, instead the key is feeding our body with the right food, having healthy lifestyles and engaging ourselves in regular physical exercise. In short, we don’t need to get quick results, we need to get lasting results through the natural way.

The good thing about losing weight the right way is that it does not only give us long-lasting effects, it will also help us to stay healthy and look younger as we age. Here’s how to get started with eating right to look and feel right.

Choose a healthy lifestyle over a short-term diet. Apparently, when it comes to staying fit and healthy there is no such thing as quick fix. It should be done gradually and properly to get permanent results. Although, prevalent diets can help you get a good start in your weight loss objective, it’s definitely not the package that will give you enduring benefits.

Establish a support group who will help inspire, remind and support you with your plans. You can combine people and tools in taking each step and maintaining a healthy weight. Ask any of your friends or family members to be your support group and let your plan be known to them so that they can guide you all throughout. Also, to complete your support system you may want to add a weight loss tool that can help you trace your calorie intake and more.

Make a good change slowly but constantly. Remember, it is not about the thing that you do that will make you successful in maintaining your health but it is how persistent you are in doing it. Therefore, it is also important that you make achievable and effective goals in order for you stay motivated. When temptation attacks, focus more on the long term benefits that you will receive rather than the temporary ones.

Lastly, consider experimenting in order for you to discover the right diet that can supply your needs aside from keeping you in great shape. This is because whatever you do, finding happiness and satisfaction in it will make it worth the effort.  And finding the right makeup that won't sweat off, cruelty-free, vegan + no nasties and most especially, Australia's first sweat-resistant makeup ever is what you need! If you don't know, you're not doing it right.  Feel free to click this link to know what it is. 👩


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